Vitamin C is an essential nutrient needed for tissue growth, development, and repair, it helps protect cells from free radicals; unstable molecules that damage cells. Known as an antioxidant, this vitamin is used to maintain the health of skin, cartilage, teeth, bone, and blood vessels. It is also used to protect your body’s cells from damage and to prevent or treat low levels of vitamin C in people who do not get enough of the vitamin from their diets. Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption and much more.
-boosting antioxidant levels
-maintain skin health
-maintain the strength of teeth and bones
-improves heart health
-bolsters iron absorption
-lowering blood pressure
-protecting against gout attacks
-reducing heart disease and dementia risk
Take this vitamin by mouth with or without food, usually 1 to 2 times daily. Follow all directions on the product package, or take as directed by your doctor.